Can You Stop Panic Attacks Instantly?

On the outside I’m smiling, composed, pleasant. On the inside—anxious, scared, nervous, panicky. Yes. Still. Even six years later.😰 And this one hit harder. I had to go in three months early because of the new lumps we found in my breast, and because my immunoglobulin levels are low. 🙁 And we found another new lump on a different scan.😟 🌟I’ll share more tomorrow, but I just need to say it out loud tonight: 👉🏻Scanxiety is real. 👉🏻The fear never fully goes away. 👉🏻We learn to live with i